在2023年02月2日体重纪录（没有日志纪录）
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89.7 公斤
最近减少: 5.5 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1959 千卡
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脂肪: 43.07克 | 蛋白质: 183.53克 | 碳水物: 229.91克.
早餐: Blackberry Hills Maple Walnut Granola, Good Grains Whole Flax Seed, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin. 午餐: Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Uncle Ben's Whole Grain Brown Rice. 晚餐: Kroger Ground Turkey 93/7, Great Value All Natural Tomato Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size), Hormel Turkey Pepperoni 70% Less Fat. 小食/其他: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value Chewy Granola Bars - Variety Pack, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一个星期减少5.1 公斤
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