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Still losing focus because of the holiday season (okay, so I got to blame it on something, right) Truth be known, is I have no self discipline, it is so hard to do that when you have been stuck doing the same old habit for years, heck, that is what got me into this big fat shape that I have now. Some how I got to get my mind set to moving, moving and moving, (TV STAY OFF, PLEASE!)
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131.5 公斤
最近减少: 0 公斤.
还有: 65.8 公斤.
饮食准则: 低.
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748 千卡
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脂肪: 47.62克 | 蛋白质: 62.44克 | 碳水物: 13.45克.
早餐: 365 Pineapple Chunks, Sweet Cherries (Solids and Liquids, Juice Pack, Canned), Philadelphia Spicy Jalapeno Cream Cheese, Extra Lean Deli Sliced Ham. 午餐: Beef Brisket (Whole, Lean Only), Great Value Shredded Mild Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Crystal Farms All Whites 100% Liquid Egg Whites, Egg. 小食/其他: Deviled Egg. 更多的......
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一星期增加0.6 公斤
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