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Wow! This is a first for me. FatSecret sent me an email to remind me to weigh in!
Hi Deb_N, This is your weekly reminder to let us know how you're progressing with your diet. You may have missed that there are 10 comments on your journal that you may not have read, and 1 private message from other members for you. FatSecret members have been losing an average of 0.5 lb a week since you last logged in. <-- That email was so amazing, but losing .5 lbs a week? That seems low to me. Lots of people must not be weighing in. I gained this time, but I'm not worried at all. I have been having an extra snack every day, in order to not lose anymore. I feel motivated and happy, and I'm still below my goal weight. I am feeling wonderful. Those of you who are ill, I'm praying for your health or sending good thoughts your way, whichever you prefer. Take care. Everyone, please be good to yourself!
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60.4 公斤
最近减少: 31.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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 评论
I was getting those before I shut down the emails, still one pops through now and then. There are probably a lot of inactive members. Glad you are still maintaining.
2014年12月17日 会员：: wholefoodnut
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Deb you are doing superb!!!! You will be fine. I remember when I was 19 I was 173-Went to Weight Watchers got down to 145- Then Dropped to 135 on my own, and maintained about 140-142 until my late 30's, then started to gain. Only difference now, Is I do not drop the weight as quick when I was younger.
I am also very happy your health is doing great also and your eyes!!!!
2014年12月17日 会员：: pwrestlephoto
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I've never rec'd that one. You're doing great on the weight loss & maintenance.
2014年12月17日 会员：: FullaBella
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I get those emails often. I do put off weighing in, my bad :) I did put on my settings to remind me, plus I checked to receive notifications. Of course, the .5 losing for members being low might because we are enjoying this time of year too much :)
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Still haven't figured out why FatSecret will include a day's worth of notifications or just one in an email.
2014年12月17日 会员：: ChrisComedy
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That makes me curious what it says about my friends loss overall. I guess as long as it isn't a gain everyone is doing well. :)
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.5 pounds a week? Are they counting all the members who have registered? Many are no longer active. I know on my buddy list many of them never check in. I'm staying basically the same weight hovering a pound or two each way and don't record the fluctuations.
2014年12月20日 会员：: wholefoodnut
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<3 Glad your keeping the weight off and still encouraging others <3 miss ya <3
2014年12月21日 会员：: dreamcatcher10
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When I weigh in I make sure my drop is showing on the scale for a week. I weigh everyday morning and night so I see a pattern now in my weight loss, I can pretty much tell when water weight now I fluctuate abt 2-3 lbs from am to pm
2014年12月21日 会员：: Lindar51
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Thanks, everyone. I appreciate your comments and support. ChrisComedy, from what I understand, if you come to FS one time a day, you will get one email with many notifications. If you come twice or three times, the notifications would be spread into two or three emails. Sometimes only one person wrote something, so the email notification would be only that one person. :)
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