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WOW!
I've survived my birthday, and office birthday party, and 2 Christmas parties with ZERO weight fluctuation! Could I possibly have this balance figured out??? Sure I've been enjoying SOME of the holiday treats, but I try to make conscious choices, too. That and trying to stick to some sort of workout routine sure are making it work. Although I'll try not to be too over-confident.
Looking back over the year I'm thrilled by my NSV, too. I'll try to post some of those in the days to come.
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56.2 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1298 千卡
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脂肪: 34.38克 | 蛋白质: 72.56克 | 碳水物: 187.95克.
早餐: Peanut Butter, Eggo Chocolate Chip Waffles, Simply Orange 100% Pure Orange Juice, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Spinach (Chopped or Leaf, Frozen), Coffee, Blueberries. 午餐: Cuties Clementines, Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. 小食/其他: Eden Foods Pumpkin Seeds Dry Roasted, Nabisco Wheat Thins Crackers - Hint of Salt. 更多的......
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1867 千卡
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运动:
Hill Sprints - Treadmill - 27 分钟, 休息 - 7 小时 和 33 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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