myawethinTICself的日记, 2014年12月16日

It's quite an accomplishment to have the scales moving downward in the month of December! Pat yourself on the back! 

What Little said.. well done! 

Thanks Red! It has been difficult to make myself get out in the weather,even when knowing I can do my walk in doors somewhere.But I figured out that altho' I may feel like I'm dragging myself out,once there & I'm into it,I'm SO glad I did! I slacked off some a couple of days this week in the Core Challenge because of letting myself get too busy with Keeper & that led to slacking off in my eating.However to RISE up against THIS challenge I did fairly well at keeping calories to their limits & the scale stood still for me! Better that than going up :) I felt it an ok swap in my walking since I was searching for a heart monitor that should increase the improvements I'm making in that area. Over all,I agree with YOU....it IS an accomplishement! Thanks for the Pat on the Back :)  

Bella :) LOL I can only say so little for so long. :D 

Br_e_co,Ofdwolf,MIKE,Tg,Sugar,CHAD,Jeannie thanks for touching my heart! YOUR support is good for me :D 

Thank you Bill! :D 

Woo hoo 

Awesome!!! 

Yes indeed,Fan! WOO HOO! :D 

Thanks JD. It *feels* awesome to go in the direction you want to be going.:D 

Nice job!  

Nice weight loss! :)  

Wonderful! 

Thanks Jim,Deb & Letty!!! :D 

Yeah!  

Yaaaay! :D