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My weight is going up and down a lot this month. I'm hoping by adding the changes in my weight I can understand the food that causes me to gain and the food that helps me lose. I'm not really worried about small weight gains because I'm determined to lose the weight when I can. I hope everyone has a great day. ❤
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81.9 公斤
最近减少: 35.6 公斤.
还有: 20.7 公斤.
饮食准则: 100％.
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1446 千卡
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脂肪: 63.08克 | 蛋白质: 56.12克 | 碳水物: 193.80克.
早餐: Bananas, Jif To Go Chocolate Silk, Land O'Lakes Honey Butter, Pepperidge Farm Gingerbread Swirl Bread, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Tap Water, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Twinings Premium Black Tea - Blackcurrant Breeze, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). 晚餐: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Laura Lynn 40 Calorie Wheat Bread, Jennie-O Oven Ready™ Whole Turkey, Hidden Valley Farmhouse Originals Pomegranate Vinaigrette. 小食/其他: Jif To Go Chocolate Silk. 更多的......
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2150 千卡
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运动:
心 (Cardio) - 8 分钟, 步行（慢步的） - 3公里/小时 - 48 分钟, 休息 - 17 小时 和 4 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少5.1 公斤
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