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I have given into the fact that I have gained a few pounds over the last couple weeks...I wasn't going to weigh in until I dropped it back off but it's just not happening...maybe this will be the motivation. My parents came up 2 weekends ago and my dad had the flu so I haven't felt right since, perhaps that's playing a part....definitely not happy with myself, I can do better though and I will today forward!!!
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75.2 公斤
最近减少: 8.7 公斤.
还有: 4.9 公斤.
饮食准则: 低.
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1485 千卡
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脂肪: 68.39克 | 蛋白质: 64.79克 | 碳水物: 162.45克.
早餐: Arbonne Daily Fiber Boost, Nutrition 53 Lean1 Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Boca Original Chik'n Meatless Patties. 晚餐: Diced Ham, Whipped Cream Cheese Spread, Premium Soup & Oyster Crackers, Creamy Tomato Soup. 小食/其他: Advocare Spark Energy Drink, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Market Pantry Monster Mash Trail Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. 更多的......
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2207 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 自行车（中度的） - 21公里/小时 - 15 分钟, 休息 - 9 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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 评论
I blame it on this particular season: between family, friends and preparing for Christmas day, time becomes a highly valuable commodity...plus we still have to work, so there's even more time gone. And, then, there's all the food made available when spending time with friends and family....oh yeah, and the holiday luncheons/parties at work. Finally, when you do get some time for exercise, you realize how cold it is outside and decide to skip it. Or is all of this just me?
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So true....it's a time of convenience....LOTS of eating out lately, which I loathe....I feel like a big bloated cow, doubling my fiber and water until Christmas, gotta get back to feeling good!!! Good thing is though that hubby would like to join me once Christmas is over so that'll make it easier too...
2014年12月16日 会员：: Socolova
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Hang in there. This is a tough time of year. Drinking lots of water does help a lot, staves off the hunger and keeps us flushed out.
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Thanks guys! You really are the best, I definitely need to get myself back into the swing of things....crimes of convenience and definitely not as much water as I WAS drinking....silly me! I know better!
2014年12月16日 会员：: Socolova
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Socolova, just get back at it we all slack during the season when we have friends and relatives around or we go on vacation but we jump right back in and do what we have to so get with it. :)
2014年12月16日 会员：: Rockiesfan
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Tough love, I like it ;) thanks RF!
2014年12月16日 会员：: Socolova
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2014年12月16日 会员：: Rockiesfan
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My thoughts exactly. At least you DID weigh in. Good for you not avoiding it (like me).
2014年12月16日 会员：: coclerkisme
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Aw, you're still beautiful! Just enjoy the holidays; it's going to be a better year with DH onboard. You've done great anyway.
2014年12月16日 会员：: DairyKing
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enjoy, you will lose it again soon
2014年12月16日 会员：: wholefoodnut
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