|
Weird, picked up 1.5 lbs × 2 and then dropped 3 today.
|
79.6 公斤
最近减少: 0 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
|
|
1606 千卡
|
脂肪: 96.32克 | 蛋白质: 145.42克 | 碳水物: 33.21克.
早餐: Kerrygold Pure Irish Butter, Sweet Onions , Feta Cheese , Spinach (Chopped or Leaf, Frozen) , Egg, Nut Pods Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Vanilla Salted Caramel, Now Foods Psyllium Husk Powder. 午餐: Anthony's Collagen Peptide Powder, Kirkland Signature Organic Chicken Bone Broth. 晚餐: Babybel Mini Original Cheese, Kerrygold Pure Irish Butter, No Name California Blend Frozen Mixed Vegetables, Perdue Chicken Leg Quarter. 小食/其他: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Droewors, Kalahari Biltong Air-Dried Sliced Beef, Reddi-wip Original Dairy Whipped Topping, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Tap Water. 更多的......
|
一个星期减少9.5 公斤
|