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good sleep and less stress is vital for weightloss.
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135.7 公斤
最近减少: 74.3 公斤.
还有: 65.7 公斤.
饮食准则: 合理的.
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1068 千卡
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脂肪: 36.01克 | 蛋白质: 42.67克 | 碳水物: 147.26克.
早餐: Coffee with Milk, Woolworths Pomegranate Rubies, Berries, Woolworths Luxury Muesli (30g), Egg (Whole) . 午餐: Woolworths Banana, Biltong, Honey , Miami Tomato & Onion Mix with Chilli, Anchovy , Avocados , Woolworths Tante Anna Crushed Wheat Bread . 晚餐: Fairview Camembert, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fig, Aubergine, Cooked Lentils, Corn on The Cob with Butter . 小食/其他: Woolworths Peanut Brittle. 更多的......
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一个星期减少3.5 公斤
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