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i think i've hit a plateau have been fluctuating around 192-194 for the past week or so which is a very long time for me so tried eating more calories; i think i may have caused my metabolism to slow significantly because of drastically reducing my caloric intake and exercising too much; but still consuming always under 20 percent of recommended calories to see if it might trigger more weight loss.
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89.4 公斤
最近减少: 1.4 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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稳定体重
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