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lost about 5 lbs already first day of work my base metabolism is 2000 calories and 4 hours of walking equals 1120 calories total calories burned 3120; my consumption the night before working was around 1800 calories which equals a net deficit of 1320 calories.
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95.3 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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514 千卡
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脂肪: 12.22克 | 蛋白质: 40.01克 | 碳水物: 65.66克.
早餐: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Subway Cucumbers, World Catch Wild Salmon, Watercress, Cabbage, Publix Onions, Cooked Yellow Corn (Canned), Green Giant Whole Kernel Sweet Corn, Tomatoes, Celery. 更多的......
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一星期增加15.9 公斤
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 评论
not sure if it was fat or water that i lost, i played 1 hour of tennis the day i started my diet, and consumed only 2600 calories the day i played tennis i've heard that the first 5 pounds are the easiest and quickest to lose but i was eating ice cream, and huge amounts of carbs before my diet so my body problem dropped the 5 pound in 2 days because of the calorie deficit from the tennis and the 4 hours of walking.
2014年10月9日 会员：: johnmarth
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resisted the temptation of papa john pizza at work.
2014年10月9日 会员：: johnmarth
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