在2023年01月29日体重纪录(没有日志纪录)
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83.6 公斤
最近减少: 9.9 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 33.13克 | 蛋白质: 67.42克 | 碳水物: 118.41克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Golden Flake Tortiyahs!, Chipotle Mexican Grill Queso. 晚餐: Success Boil-in-Bag Enriched Long Grain White Rice, Tasty Bite Madras Lentils. 小食/其他: Farm Fresh Hard Boiled Eggs, Meijer Peppermint Tea, Ginger tea. 更多的......
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一个星期减少12.7 公斤
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评论
2023年01月30日 会员:: Debbie Cousins
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Thank you! I have chronic inflammation so I gained that then lost it. It goes up and down, but I’m losing overall using IF. Have a great night!
2023年01月30日 会员:: oceanladyjulia
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