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Although this weight record shows a 4 lb increase i am quite comfortable with this as after the Xmas/New Year celebrations I put on a stone! I was 192lbs on 16 January so lost 10lbs since then :-) and the trend is downwards.
Managed it by keeping active and avoiding all the "bad" stuff I ate between Xmas and New Year!
Hopefully get to my target of 12st 7lbs before I expire :-)
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82.6 公斤
最近减少: 11.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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