在2023年01月30日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 0 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 64.97克 | 蛋白质: 129.59克 | 碳水物: 66.86克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Nut Pods Coffee Creamer. 午餐: Kirkland Signature Fully Cooked Bacon, Morningstar Farms Spicy Black Bean Veggie Burger, Don Lee Farms Blue Cheese Angus Burger, Great Value Colby Monterey Jack Cheese, Onions , Tomatoes, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread. 晚餐: Jell-O Sugar Free Lime Gelatin, Isopure Zero Carb Creamy Vanilla, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nut Pods Coffee Creamer , Jell-O Sugar Free Strawberry Gelatin, Kalahari Biltong Air-Dried Sliced Beef. 小食/其他: Now Foods Psyllium Husk Powder, Water . 更多的......
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一星期增加1.9 公斤
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