在2023年01月30日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1898 千卡
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脂肪: 78.32克 | 蛋白质: 148.04克 | 碳水物: 148.18克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Chicken Salad, Carrots , Fruit Salad, Oak Farms Fat Free Milk. 晚餐: Newman's Own Greek Nonfat Yogurt, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Fresh Gourmet Cheddar Cheese Crisps, McCormick Bacon Flavored Bits, Goya Small Pitted Ripe Black Olives, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Signature Select Asian Toasted Sesame Dressing, Safeway Alaska Pink Salmon, Signature Farms Garden Salad. 小食/其他: Icelandic Provisions Coconut Skyr, Robert Irvine's Fit Crunch - Peanut Butter. 更多的......
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稳定体重
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