|
Need to be honest about recording what I ate last night. Will eat better today.
|
70.6 公斤
最近减少: 25.6 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
1668 千卡
|
脂肪: 74.49克 | 蛋白质: 100.58克 | 碳水物: 151.85克.
早餐: organic dry coconut, cashews, peach, Fage 2% yogurt, Fage cherry yogurt. 午餐: olive oil, brown bread, cucumber soup, quiche lorraine. 晚餐: peanut sauce, pho, pork spring rolls. 小食/其他: cherry tomatoes, Green & Black's 85%, skinny vanilla latte, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added). 更多的......
|
一星期增加0.6 公斤
|