在2023年01月30日体重纪录（没有日志纪录）
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58.9 公斤
最近减少: 6.1 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1233 千卡
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脂肪: 34.53克 | 蛋白质: 69.32克 | 碳水物: 150.41克.
早餐: Almond Milk, Cinnamon, Green Tea, Coffee with Milk, Jungle Oats, White Sugar (Granulated or Lump). 午餐: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Chicken Meatballs, Albany Brown Wraps, Chutney, Pakco Mixed Vegetable Pickle, Celery, Carrots, Cucumber (with Peel), Tomatoes. 晚餐: Nestle Milo, Cooked Pumpkin (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Nature's Garden Mixed Vegetables. 小食/其他: Wedgewood Angels Nougat Biscuits, Tap Water, Coffee with Milk. 更多的......
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一个星期减少0.5 公斤
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