As long as I'm going in the right direction, I'm happy...
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109.3 公斤
最近减少: 15.9 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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944 千卡
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脂肪: 103.17克 | 蛋白质: 42.63克 | 碳水物: 103.36克.
早餐: Coffee with Cream and Sugar, Jewel Pretzel Bread, Crystal Light Crystal Light on the Go Sugar Free Packets. 午餐: Coffee, Breakfast Pastry. 晚餐: Genuine Steak House Brand Beef Ribeye Steak, Logan's Roadhouse Sauteed Mushrooms, Cooked Asparagus (Fat Added in Cooking), Crystal Light Crystal Light on the Go Sugar Free Packets. 小食/其他: Diamond Crystal Iodized Salt, Jewel Pretzel Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Strawberries. 更多的......
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3495 千卡
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运动:
椭圆机 - 1 小时, 步行(慢步的) - 3公里/小时 - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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