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I need to sleep better.
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136.2 公斤
最近减少: 73.8 公斤.
还有: 66.2 公斤.
饮食准则: 合理的.
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945 千卡
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脂肪: 42.59克 | 蛋白质: 59.54克 | 碳水物: 86.96克.
早餐: Lemon, Coffee with Milk. 午餐: Chicken Meat , Olive Oil , Walnuts, Egg (Whole), Bananas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Potatoes (Skin, with Salt, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. 小食/其他: Fig, Brie Cheese , Pyotts Salticrax Original, Woolworths Peanut Brittle. 更多的......
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一星期增加0.7 公斤
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