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Damn - MORE fluctuation? I thought it was tough enough that it kicked me down from the blue bar area. :/
Well, fat percentage is down, so I know I am doing well. Just hate to see the weight going up.
Anyways, it will be gone in a few days - we all know it. I will keep going as before.
It's weekend! :) Life is good!
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103.6 公斤
最近减少: 51.4 公斤.
还有: 18.6 公斤.
饮食准则: 100％.
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1580 千卡
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脂肪: 50.09克 | 蛋白质: 116.54克 | 碳水物: 165.57克.
早餐: Rye Bread, Egg, Sliced Ham (Extra Lean). 晚餐: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. 小食/其他: french bread, Swiss Cheese, Hard Candy, Tomatoes. 更多的......
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3448 千卡
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运动:
坐着 - 9 小时, 站立 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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一星期增加4.2 公斤
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