|
I can't wait to brake the 140 barrier my body has put me in! I still have a lot to lose!
|
63.5 公斤
最近减少: 20.6 公斤.
还有: 18.6 公斤.
饮食准则: 100％.
|
|
1364 千卡
|
脂肪: 48.06克 | 蛋白质: 57.78克 | 碳水物: 180.40克.
早餐: Granola, Bananas, Ralphs Lite Strawberry Yogurt. 晚餐: Chick-fil-A Vanilla Milkshake (Small), Brownie, Ketchup, Grupo Bocel Aviva Soda Crackers, Nutella Hazelnut Spread, Pork Leg (Whole), Gouda Cheese, Mozzarella Cheese, Arnold 100% Natural Whole Wheat Bread. 小食/其他: AriZona Beverage Diet Green Tea, Franz Old Fashioned White Bread. 更多的......
|
一个星期减少0.8 公斤
|