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Have no idea what my weight is because there has been no scale to weigh on. But, walking a lot. Eating much less than before. Drinking less wine 🍷 Will weigh as soon as I find a scale in Ireland or before! Hoping the walking effort is paying off 🙂
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83.1 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1832 千卡
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脂肪: 77.87克 | 蛋白质: 82.65克 | 碳水物: 152.90克.
早餐: McDonald's Sausage McMuffin, Jam (All Flavors), English Muffin with Butter , Hard-Boiled Egg . 午餐: Deep Fried Potato French Fries (from Fresh), Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) . 小食/其他: Twix Twix, Beer. 更多的......
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2778 千卡
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运动:
步行（中等的） - 5公里/小时 - 3 小时 和 45 分钟, 休息 - 12 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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