|
At this moment, my weight seems to be going down really nicely. We will see if the trend continues after I go to the Christmas party tonight. I won't over indulge in turkey or dressing, but I know that someone is bringing homemade peppermint ice cream to the party tonight. I love peppermint! I hope everyone has a great day. ❤
|
82.1 公斤
最近减少: 35.4 公斤.
还有: 20.9 公斤.
饮食准则: 100％.
|
|
1838 千卡
|
脂肪: 78.73克 | 蛋白质: 53.22克 | 碳水物: 262.69克.
早餐: Bananas, Jif To Go Chocolate Silk, Pepperidge Farm Gingerbread Swirl Bread, Land O'Lakes Cinnamon Sugar Butter Spread, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Sucralose), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). 午餐: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame). 晚餐: Jennie-O Oven Ready™ Whole Turkey, Savannah Classics Cornbread Dressing, Homemade Peppermint Ice Cream, Water, Yellow Cake (with Vanilla Frosting), Perkins Restaurant Green Beans with Bacon, Savannah Classics Sweet Potato Casserole. 小食/其他: Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener. 更多的......
|
|
2424 千卡
|
运动:
站立 - 2 小时, 仰卧起坐 - 3 分钟, 心 (Cardio) - 13 分钟, 步行（慢步的） - 3公里/小时 - 58 分钟, 休息 - 15 小时 和 46 分钟, 睡眠 - 5 小时. 更多的......
|
一个星期减少7.0 公斤
|