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Finally, the needle is moving a bit. I think that varying my caloric intake over the week might be the reason for it. Have a fantastic week FS community🤗🇨🇦
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68.9 公斤
最近减少: 13.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1239 千卡
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脂肪: 46.71克 | 蛋白质: 51.64克 | 碳水物: 156.41克.
早餐: Compliments Pure Orange Marmalade, Lactantia Salted Butter, Olive Oil , Compliments Medium Eggs, Stonemill Authentic Sourdough Rye. 午餐: Navels Oranges , Yoplait Source 0% Yogurt. 晚餐: Dry Grated Parmesan Cheese, Cookie, Tomato Sauce , Spaghetti, Beef Meatballs. 小食/其他: 2% Fat Milk. 更多的......
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1779 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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 评论
Woot Woots!! Congrats Magus!!!
2023年01月26日 会员：: Heather MacD
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2023年01月26日 会员：: DomOlive
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Thank you everybody! This journey we are on is not easy, as you will all attest. It really helps to have others giving a bit of support when they can. Have a great weekend everyone🤗🥰
2023年01月26日 会员：: Maguscanook
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Way to go girl! Every little bit counts! I’m trying your strategy. Turns out, I’m really good at putting on a pound or two!! Ha!!
2023年01月27日 会员：: MichelleDN57
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You have hit on a great strategy. Thanks for sharing.
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2023年01月27日 会员：: buenitabishop
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Wow your doing great!!! Would love to see such great progress!!! 😊
2023年01月27日 会员：: Runs4Fitness
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Thanks so much @buenita and @glamper. @michelle, I know just what you mean! I can have a decent dinner and the next morning I’ve ‘gained’ 2 pounds. Trying to lose it doesn’t work the same way though, right!?! @lonnie, think I’m going to try 3-days of health smoothies just to help me push into the 140’s. I had to fast for 3-days to break the 160-159 mark. For some reason, I keep gaining/losing the same 2 pounds otherwise😠
2023年01月27日 会员：: Maguscanook
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your welcome anytime maguscanook
2023年01月29日 会员：: buenitabishop
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I'm checking in on you maguscanook and I hope your doing well.
2023年02月16日 会员：: buenitabishop
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