在2023年01月26日体重纪录（没有日志纪录）
|
81.3 公斤
最近减少: 8.4 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
|
|
1604 千卡
|
脂肪: 73.93克 | 蛋白质: 75.22克 | 碳水物: 163.59克.
早餐: Blueberries, Bananas, Nectarines, Woolworths Queen Pineapple, Mangos, Almonds, Woolworths Full Cream Plain Yoghurt. 午餐: Young Green Onions, Tomatoes, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Green Sweet Pepper, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Olives, Bakers Salticrax with Black Pepper. 晚餐: Pick n Pay Reduced Oil Salad Cream , Clover Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Fry's Chicken Style Burgers. 小食/其他: Pick n Pay Full Cream Fresh Milk. 更多的......
|
一个星期减少1.4 公斤
|
|
|