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headed back in the right direction 👍
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62.8 公斤
最近减少: 27.0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 71.28克 | 蛋白质: 75.20克 | 碳水物: 77.77克.
早餐: Pacific Hemp Original Unsweetened , Starbucks Iced Coffee Blonde Roast. 午餐: Cilantro, Publix Red Bell Pepper, Wild Harvest Organic Ranch Dressing, Kroger Nacho & Taco Shredded Cheese, Great Value Romaine Lettuce, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Sonoma Brinery Raw Sauerkraut, Sabra Roasted Pine Nut Hummus, Galbani String Cheese, Trader Joe's English Cucumber, Wasa Sourdough Crispbread. 小食/其他: Umpqua Chocolate Brownie Thunder Ice Cream. 更多的......
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一个星期减少1.9 公斤
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