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I'm putting in my journal entry mid week because I've fully fallen off the rails. I need to make myself accountable. I'm 1kg away from my goal, and I need to focus.
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120.9 公斤
最近减少: 12.8 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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3796 千卡
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脂肪: 149.95克 | 蛋白质: 131.60克 | 碳水物: 459.98克.
早餐: Equal Sweetener, Moccona Classic Medium Roast, Coles Lite Milk. 上午茶: Domino's Pizza Supreme Traditional Classic Crust Pizza. 午餐: Birds Eye Fish Cakes. 晚餐: Coca-Cola Coca-Cola (375ml), McCain Man Size Bangers & Mash, Domino's Pizza Supreme Traditional Classic Crust Pizza. 小食/其他: Strongbow Dry Cider, Allens Party Mix Lollies. 更多的......
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一星期增加0.9 公斤
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