在2023年01月25日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 17.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2578 千卡
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脂肪: 131.61克 | 蛋白质: 119.33克 | 碳水物: 260.40克.
早餐: Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Raspberries , Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries . 午餐: Hidden Valley The Original Ranch, Black Olives, Cucumber (with Peel) , Snak Club Sunflower Kernels, Earthbound Farm Romaine, Fresh Selections White Sliced Mushrooms. 晚餐: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Publix Boneless Skinless Chicken Thighs, Chicken Broth Soup (Low Sodium, Canned) , Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese. 小食/其他: Little Debbie Mini Powdered Donuts, General Mills Cinnamon Toast Crunch Bar, Bananas , Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Think High Protein Bar Brownie Crunch. 更多的......
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一个星期减少0.6 公斤
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 评论
congratulations on your weight loss
2023年01月26日 会员：: buenitabishop
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