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Sweet! So here's what the 280's looks like! I think I'm going to do as many of you have done and record my "weigh-in's" once a week. Monday sounds like a good day for this. I'll probably still stand on the scale every morning but only record one day a week. Have a great day everyone.
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131.1 公斤
最近减少: 13.0 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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1352 千卡
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脂肪: 42.84克 | 蛋白质: 84.66克 | 碳水物: 170.21克.
早餐: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. 午餐: Unsweetened Iced Tea, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, HEB Seasoned Chicken Breast For Fajitas. 晚餐: Kashi Crackers - Fire Roasted Vegetable, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Walnut Halves & Pieces, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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4226 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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 评论
Congratulations! Weekly weigh ins are the way to go.
2014年12月11日 会员：: lettygaylor
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Great loss! You are doing so well :)
2014年12月11日 会员：: spinx1971
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2014年12月11日 会员：: unamoyer
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The Beck Diet for Life calls for morning weigh ins, but I'm with you. The +1/-1 daily flux is a pain to record. Once a week is enough to share. Congrats on down 2!
2014年12月11日 会员：: jeannieselby
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Nice and good work, I prefer to weight Friday myself because sometimes the weekends can be tough
2014年12月11日 会员：: Rockiesfan
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Thanks everyone for your input. @Rockiesfan, that was my concern about weighing in on Mondays, but I think it might keep me "in check" over the weekends. I'm going to try it for a while and see what happens.
2014年12月11日 会员：: LittleRedFlatBack
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NICE! Way to go on your weight loss!!! WoOt wOoT!
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