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Weight is such unreliable. You can't predict it . some days you gain even though you have been on track. then other days you loose lots. Consistency is key!
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93.2 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1827 千卡
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脂肪: 105.59克 | 蛋白质: 150.18克 | 碳水物: 82.98克.
早餐: Bulletproof Coffee. 午餐: Pecans. 晚餐: Mixed Salad Greens, Obela Zesty Jalapeño Hommus, Avocado, Bulla High Protein Cottage Cheese, My Muscle Chef Chicken Parmigiana. 小食/其他: Strawberries , Fropro Chocolate Icecream, Pro-matrix naked whey Whey Protein Isolate. 更多的......
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一个星期减少3.5 公斤
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