在2011年06月30日体重纪录(没有日志纪录)
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91.9 公斤
最近减少: 33.5 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2590 千卡
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脂肪: 83.53克 | 蛋白质: 143.63克 | 碳水物: 337.16克.
早餐: Kirkland Signature Extra Lean Sliced Ham, Thomas' Bagel Thin, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Red Salsa, Fat Free Half & Half, Coffee (Brewed From Grounds). 午餐: Pastrami, Cherry Oatmeal Nut Cookies, Rice Cakes - Chocolate Crunch, Navels Oranges. 晚餐: Kirkland Signature Boneless Skinless Chicken Breast,, Grape Tomatoes, Litehouse Lite Honey Dijon Dressing, Spinach, Onions, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese. 小食/其他: Fruit Naturals Mixed Berries, Navels Oranges, Pineapple, Blueberries, Cherry Oatmeal Nut Cookies, Yogurt Apple Nut Mix. 更多的......
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一个星期减少2.5 公斤
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