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OMG! Was I ever surprised and thrilled when I got on the scale this morning. I know you are not supposed to weigh yourself every day, but because I over did it yesterday (by 100cal.) I just wanted to make sure it didn't do too much damage. What a great motivator!
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86.2 公斤
最近减少: 0.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1294 千卡
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脂肪: 46.26克 | 蛋白质: 89.07克 | 碳水物: 124.96克.
早餐: shredded swiss cheese, egg beaters, crumbled bacon. 午餐: celery, red onion, Whole Wheat Pita Pockets, Chunk Light Tuna, Jarlsburg Lite swiss. 晚餐: Land O Lakes cheddar seasoning, Fat Free Ranch Dressing, broccoli, ground pork. 小食/其他: Jolly Time Healthy Pop Crispy White Popcorn, Crystal Light Hunger Satisfaction, apple. 更多的......
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一个星期减少6.3 公斤
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