在2023年01月25日体重纪录（没有日志纪录）
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51.7 公斤
最近减少: 2.8 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1062 千卡
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脂肪: 34.56克 | 蛋白质: 110.89克 | 碳水物: 69.68克.
早餐: Nuttelex Olive, Coles Thin Rice Cakes, Danone Yopro Perform Mixed Berries Yoghurt, High Protein Chocolate, Unsweetened Almond Milk, Chia Seed, Uncle Tobys Natural Style Muesli, Pumpkin Seeds Pepitas, Almonds, Cocoa Powder. 午餐: UMAMI Edamame Salad, Chicken Breast, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Sweet Cherries, Mushrooms. 小食/其他: Chicken Breast, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Woolworths Carrot Sticks, Woolworths Carrot Sticks, John West Chunk Style Tuna in Springwater, Coles Thin Rice Cakes. 更多的......
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一个星期减少3.5 公斤
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