在2011年06月30日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1556 千卡
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脂肪: 45.46克 | 蛋白质: 52.24克 | 碳水物: 246.33克.
早餐: Banana, Great Value 2% Low Fat Milk, Fiber One 80 Calorie Cereal - Honey Squares. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Lean Cuisine Spaghetti with Meat Sauce. 晚餐: Lettuce Salad with Assorted Vegetables, Tomatoes, Shredded Imitation Cheddar Cheese, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Sour Cream, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bacon (Cured, Pan-Fried, Cooked). 小食/其他: Halls Cough Drops, Nabisco Newtons Fruit Thins - Fig and Honey, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds), SnackWells Fudge Drizzled Caramel Popcorn, Apple. 更多的......
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一个星期减少1.3 公斤
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