在2023年01月23日体重纪录(没有日志纪录)
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84.2 公斤
最近减少: 9.3 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1098 千卡
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脂肪: 28.67克 | 蛋白质: 65.92克 | 碳水物: 159.00克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. 晚餐: Great Value Turkey Pepperoni, Great Value Bottled Water (Bottle), Thin Crust Cheese Pizza. 小食/其他: Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少0.6 公斤
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