在2023年01月24日体重纪录（没有日志纪录）
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81.7 公斤
最近减少: 8 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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1613 千卡
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脂肪: 79.38克 | 蛋白质: 85.53克 | 碳水物: 144.58克.
早餐: Bananas, Nectarines, Blueberries, Woolworths Queen Pineapple, Mangos, Almonds, Woolworths Full Cream Plain Yoghurt. 午餐: Young Green Onions, Tomatoes, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Green Sweet Pepper, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Olives, Bakers Salticrax with Black Pepper. 晚餐: Gem Squash, Butter, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. 小食/其他: Woolworths Seedless White Grapes, Pick n Pay Full Cream Fresh Milk. 更多的......
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一个星期减少0.7 公斤
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