|
lot of celebration and not caring this weekend, but it was fun. I'm back on my grindski today 🤪
|
63.3 公斤
最近减少: 26.4 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
|
|
1415 千卡
|
脂肪: 81.08克 | 蛋白质: 105.39克 | 碳水物: 62.19克.
午餐: Butter , Avocados , Publix Red Bell Pepper, Minced Garlic, Green String Beans, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Butter , Sonoma Brinery Raw Sauerkraut, Mushrooms, Pork Chops (Center Rib, Boneless, Cooked, Broiled). 小食/其他: Umpqua Chocolate Brownie Thunder Ice Cream. 更多的......
|
一星期增加0.5 公斤
|