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Wow, where do I start? Last night's dinner was a last minute surprise to me. Considering the menu, I felt like I made some good choices but it still took me over my chosen RDI. All that being said, I'm pleasantly surprised to see a .2 lb drop. I do have another business lunch today, so hopefully I can have some food choices that will help. So there! Don't best me up too bad FS buddies. Have a great day.
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132.0 公斤
最近减少: 12.1 公斤.
还有: 41.3 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 49.76克 | 蛋白质: 78.75克 | 碳水物: 136.00克.
早餐: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas, YoCrunch Yopa Greek Nonfat Yogurt with Almonds. 午餐: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies, Grilled Chicken. 晚餐: Pepsi Pepsi Max, Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. 小食/其他: Weight Watchers Ice Cream Bars - Giant Latte, Cucumber (Peeled) , Water , Apples , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. 更多的......
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4255 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 坐着 - 4 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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