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I feel great. One pound to go for the first 10. I have always done keto and it worked, but binge eating has always been my downfall. After finally switching to a full balanced diet and at least 30 min of exercise a day (even just walking), I feel that this has been my healthiest approach to weightless. All in all. I feel great!
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106.5 公斤
最近减少: 3.7 公斤.
还有: 24.9 公斤.
饮食准则: 100％.
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一个星期减少1.4 公斤
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