在2023年01月23日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2067 千卡
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脂肪: 64.01克 | 蛋白质: 156.46克 | 碳水物: 211.38克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Turkey Sausage , Freshlike Mixed Vegetables, Goya Dark Red Kidney Beans, Great Value Fat Free Milk, White Rice (Long-Grain, Cooked) . 晚餐: Newman's Own Greek Nonfat Yogurt, Signature Kitchens Lite Italian Dressing, Signature Farms Green & Crisp Salad, Lindsay Small Black Olives, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, McCormick Bacon Flavored Bits, Fresh Gourmet Cheddar Cheese Crisps, Chicken of the Sea Canned Tuna in Water. 小食/其他: Icelandic Key Lime, Robert Irvine's Fit Crunch - Peanut Butter, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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