I have not lost any weight for a few days, but have not gained either. So I guess this is good.
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131.7 公斤
最近减少: 43.4 公斤.
还有: 27.4 公斤.
饮食准则: 合理的.
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1814 千卡
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脂肪: 39.21克 | 蛋白质: 97.02克 | 碳水物: 264.40克.
早餐: Banana. 午餐: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). 晚餐: Grapes, Jennie-O Lean Turkey Burger Patties 90/10, Foster Farms Hickory Smoked White Turkey, White Rice, Zucchini. 小食/其他: Iced Tea, Snapple Lemon Iced Tea (Bottle), Milk Chocolate Candies, 2% Fat Milk. 更多的......
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4661 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 30 分钟, 健身器(中度的) - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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