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my Cortisol is high. I feel fit, The whole month of January was very emotional. I need to balance my emotions. Menopause = 3rd month without a period/next month I will be 53
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137.1 公斤
最近减少: 72.9 公斤.
还有: 67.1 公斤.
饮食准则: 合理的.
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885 千卡
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脂肪: 20.89克 | 蛋白质: 30.50克 | 碳水物: 150.74克.
早餐: Walnuts, Coffee with Milk. 晚餐: Fruit Salad, Plums , Rocket, Beetroot, Woolworths Tortilla Wraps, Hummus , Woolworths Pickled Fish, Basmati Rice (Cooked). 更多的......
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一个星期减少4.9 公斤
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