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Well, well, well, Mr. Fluctuation, where have YOU been? I can't say that I missed you, but I had a feeling that you'd be stopping by one of these days. :/
Today, I gained 1.2 kgs! Wow. That's a lot of weight imbalance. I know it's obviously not a fat gain - unless someone slipped 10000 calories in my food yesterday! :)
Anyways, smart scale says my fat percentage is down a little further, so I am in no way concerned. Been here so many times. Give it a few days, and I will reach a new low again.
Busy busy busy day today - long day at work, and band practice after.
Life is good!
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103 公斤
最近减少: 52 公斤.
还有: 18 公斤.
饮食准则: 100％.
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1648 千卡
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脂肪: 52.05克 | 蛋白质: 92.45克 | 碳水物: 198.76克.
早餐: ham, Rye Bread, Egg. 午餐: mustard, baguette, frankfurter. 晚餐: lettuce, tuna, pita bread. 小食/其他: Beef Broth, Bouillon or Consomme, cream cheese, french bread. 更多的......
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3726 千卡
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运动:
玩乐器 - 4 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 站立 - 1 小时. 更多的......
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一星期增加8.4 公斤
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