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A few things: went to a concert last night and had to stop at McDonald's. I only had a sugar-free iced coffee and some waffle fries (which I already entered into MFP). Didn't eat or drink anything at concert so that I could continue not eating after 6ish.
Today: went to the gym. Did lots of skipping, a full weights workout, and then yoga. I feel so amazing! this loss in weight only adds to that joy.
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81.5 公斤
最近减少: 7.0 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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