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Well, I didn't expect that. the scales haven't moved all week. definitely focused on teaching my goal this week. 💪
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120.5 公斤
最近减少: 13.2 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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2435 千卡
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脂肪: 88.81克 | 蛋白质: 109.13克 | 碳水物: 298.53克.
早餐: Yoplait Forme Zero, Egg (Whole), Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. 午餐: Woolworths Shredded Chicken Breast Teriyaki, Cucumber (with Peel) , Lettuce, Mission Low Carb Wraps , Yoplait Forme Zero. 晚餐: I&J Tasty Calamari. 小食/其他: Hungry Jack's Frozen Coke, Coca-Cola Coca-Cola (375ml), Samboy Salt & Vinegar Potato Chips, Allens Party Mix Lollies, Aeroplane Jelly Lite (Packet). 更多的......
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一个星期减少1.0 公斤
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