在2014年12月8日体重纪录（没有日志纪录）
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66.7 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2891 千卡
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脂肪: 89.32克 | 蛋白质: 81.03克 | 碳水物: 477.63克.
早餐: Nature Made Magnesium Citrate, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Bananas, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Source Naturals Psyllium Husk Powder, Lemon Juice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried). 午餐: 28g Ground turkey/Avacado/Kelp/avoOil, Lewis Labs Lewis Labs Brewer's Yeast, Maruchan Instant Lunch Shrimp, Celery. 小食/其他: Light or Dark Holiday Type Fruit Cake. 更多的......
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一星期增加0.5 公斤
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