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I seem to be eating alot of things I shouldn't, donuts, brownies, that kind of stuff. And I have been unable to ride my bike because my rear end hurts (don't ask). I have GOT to get back on track here. My sugar cravings are just getting out of control and I need to eat more veggies for sure. More salad. I'm out of broccoli and that is one vegetable I know I will eat. So, kick me in the butt!
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66.2 公斤
最近减少: 4.1 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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1821 千卡
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脂肪: 43.44克 | 蛋白质: 64.13克 | 碳水物: 295.35克.
早餐: egg, Metamucil, Triple Strength Fish Oil, pretzel sticks. 午餐: long grain brown rice cooked, 4 oz chicken breast. 晚餐: filet o fish mcdonald's. 小食/其他: cinnamon roll, Special K meal bar, green giant baby cut carrots, coffee, powdered donut, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla, green grapes. 更多的......
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稳定体重
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