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yikes😂😅
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90.5 公斤
最近减少: 29.5 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1532 千卡
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脂肪: 56.93克 | 蛋白质: 107.19克 | 碳水物: 144.14克.
早餐: Albany Superior White Bread, Cheddar Flavoured Full Cream Processed Cheese, Olive Pride Extra Virgin Olive Oil, I&J Chicken Breast Burger Patties, Egg (Whole) . 午餐: Lucky Star Pilchards in Tomato Sauce, Beef Stock (Cubed, Dry) , Tomatoes, Red Onions, Sunflower Oil, Macaroni. 晚餐: Instant Noodles, Chicken Breast, Spinach , Imbo Brown Lentils. 更多的......
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一星期增加0.8 公斤
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