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30 minutes of walking done on treadmill, 90 minutes to go
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67 公斤
最近减少: 1 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 45.20克 | 蛋白质: 51.56克 | 碳水物: 197.60克.
早餐: Tea with Semi-Skimmed Milk, Greek Yoghurt, Freshly Frozen Blueberries, Frozen Raspberries, Quick and Creamy Porridge with Semi-Skimmed Milk. 午餐: Baked Beans, Baked Potato (Peel Eaten). 晚餐: Zinfandel Wine, Dim Sum (Meat Filled Egg Roll-Type), Vegetable Spring Roll, Prawn Toast, Prawn Crackers, Egg Noodles, King Prawn Red Thai Curry. 小食/其他: Herbal Tea, Dry Roasted Peanuts, Crisps, Honeydew Melon, Herbal Tea, Coffee with Milk. 更多的......
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一个星期减少2.3 公斤
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