在2014年12月8日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 33.6 公斤.
还有: 22.7 公斤.
饮食准则: 100％.
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1370 千卡
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脂肪: 52.60克 | 蛋白质: 72.20克 | 碳水物: 173.30克.
早餐: Laura Lynn 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banquet Brown 'N Serve Original Sausage Links, Crystal Farms All Whites 100% Liquid Egg Whites, Laura Lynn Heavy Whipping Cream, PAM Butter Cooking Spray, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). 午餐: Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Lil' Dutch Maid Old Fashioned Ginger Snaps. 晚餐: Laura Lynn Heavy Whipping Cream, PAM Butter Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Bertolli I Can't Believe It's Not Butter Light, Laura Lynn 100% Whole Wheat Bread. 小食/其他: Realime 100% Lime Juice, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, 1 bar (51g) Mars Bar. 更多的......
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2291 千卡
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运动:
心 (Cardio) - 13 分钟, 仰卧起坐 - 1 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 23 分钟, 休息 - 14 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.7 公斤
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 评论
You look great in your new pic and congrats on your weight loss :-)
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